For the most part and for most of you, bread is a staple item of your pantry. And with Bake Parlor's 25th hour delivery model, the freshest loaf is always at hand. Sometimes to fix the children a midday snack, sometimes to toast it as breakfast, and sometimes while recreating a recipe. But all those times, in the back of your mind, do you ever find yourself asking the question, “Is bread healthy?” Well, with the variety of bread products in Bake Parlor's range, from plain bread to milky bread, brown bread, bran bread and multi grain bread among others, it would be safe to say there are different health benefits to different breads. Today you are going to learn about several plus points and nutrition facts related to Bake Parlor's range of fresh breads to help you understand that when consumed in moderation, it can be an enjoyable part of a well balanced diet.

1, Satisfy Your Carb Cravings

What better way to fill your tummy with a healthy meal like a couple of slices of Bake Parlor plain white bread paired with chicken, vegetables, and your favorite sauces than throwing away your money at restaurants or ordering in food, which for many people costs their entire pocket money.

You might be craving French fries, or a cheese loaded burger, or a chocolaty dessert. But why risk disrupting your diet? Why gain unnecessary weight? Why waste money? The answer is you do not have to! Not anymore. You can create hundreds of different recipes and improvise ways to make a sandwich with 2 slices of Bake Parlor brown bread, which is proven to be both delicious and healthier than most of the food an individual craves for. You can make sandwiches any way you want. The sky's the limit!

2, Get Your Fiber Up

A slice of Bake Parlor bran bread contains 2.5 grams of fiber per serving, compared to 1 gram of fiber per serving of regular bread. Fiber is famously known for keeping the digestive system moving, however, it does much more than that. It helps you feel fuller for a much longer period than any other food. This could end up being useful for you to abstain from gorging at a time or eating too much over the course of the day. Some sources of fiber with this impact could in fact assist you with getting fitter. Additionally, foods high in fiber most often have a lower glycemic index (GI), which reflects what food sources mean for glucose. With a lower GI, certain food varieties that are high in fiber, like a loaf of Bake Parlor's whole wheat bran bread, can assist with controlling glucose spikes after a feast that is high in carbs.

3, Rake In Some Protein 

As per the Recommended Dietary Allowance (RDA), an individual should attempt to consume 0.36 times of the body weight they possess in terms of protein in grams. For example, if a person weighs one hundred pounds, they should consume at least thirty-six grams of protein in a day. Although bread does not contain enough protein in comparison to other foods, it is counted as an alternative to meet your daily protein requirements. Firstly, consuming enough protein can help in reducing your appetite as it helps you feel fuller. Secondly, it helps increase muscle mass as protein is required to build and maintain those long and short muscle fibers that are crucial for basic mobility. And thirdly, eating enough protein helps prevent extra stress on bones and joints. A stronger, well maintained muscular system provides much needed support and flexibility to the skeletal structure. This adds to overall physical strength and reduces the risk of bone wear and tear in the long run.

4, Micronutrients Galore

To overcome the lost nutrients in the production process, a responsible baking establishment like Bake Parlor more often than not enriches their bread with additional micronutrients which unbelievably creates more health benefits for the bread than it originally had.

The list of micronutrients added to Bake Parlor sandwich bread include:

• Iron: This mineral is known to help bring oxygen to the muscles through the bloodstream.
• Vitamin B1: Also known as thiamine, helps the human body to convert nutrients into energy.
• Vitamin B2: Also known as riboflavin, helps with the cell functioning, energy production, and fat metabolism.
• Vitamin B3: Also known as niacin, helps the human body to obtain energy from food.
• Calcium: The micromineral called calcium supports and strengthens bones and teeth.

Additionally, it helps the blood vessels to contract and the muscles to function. 

These additional micronutrients help to boost the health benefits of Bake Parlor's bread range.

5, Prebiotics Before Probiotics

This particular health benefit of bread is the courtesy of its fiber acting as prebiotic. The “good gut bacteria,” is a beneficial bacteria called probiotics used to protect our digestive systems and bodies from any harmful bacteria and fungus. These probiotics consume prebiotics which are derived from fiber and carbs that we can get from eating a couple of slices of bran bread and multi grain bread.

When you consume food rich in fiber and carbs, the probiotics absorb these nutrients and maintain your body's overall health and balance. It's important to take care of the beneficial bacteria and keep it well fed. A study concerning the good gut bacteria’s role in our health, found that it helps to keep our immune system functioning, lowers obesity, addresses depression symptoms, and much more. Therefore, it is vital to give beneficial bacteria to your system and feed the probiotics as well.

6, The Folates You Need 

In addition to the naturally occurring micronutrients, Bake Parlor further add the engineered vitamin called folic acid to fortify and enhance all their breads. Folic acid is a typical addition to fortified foods and a manufactured rendition of folate which is a type of B vitamin. As our bodies are unable to produce their own folate, the folic acid creates a bridge to this vitamin which otherwise we most probably will miss out on.

Keeping in mind that folate and folic acid differ in the ways they benefit the body, they are still an essential part of a proper diet and yield the following health benefits:

• Improving cellular vision
• Helping with the maturation of red blood cells
• Synthesizing and repairing DNA
• Promoting certain metabolic processes
• Increasing folate count during pregnancy to avoid complications
• Improving brain health
• Preventing congenial disabilities

7, Fuel Up With Bread

Not all carbs are bad. Yes, you heard it right. The diet trends supporting low to no carbs have left people thinking otherwise. However, certain carbohydrates are very essential to fuel the body for the next hour or day. Carbohydrates are known as a macronutrient and are liable for giving our bodies energy to get through the day. Carbs incorporate three things — starch, sugar, and fiber — which you can then categorize as simple and complex carbs. While sugar is simple, starch and fiber are complex, and bread contains those carb types.

Complex carbohydrates are much better for the human body as they provide them with more nutrients. They give the body energy that lasts longer as your body works harder to process them. Simple carbs will give your body energy too, but they, as fuel, burn more rapidly than starch and fiber. This makes Bake Parlor plain and bran breads an ideal and nutritious component of your breakfast to start off your day.

8, Lower The Risk of Cancer

As per the American Institute for Cancer Research (AICR), foods containing dietary fiber and whole grains are proven to decrease the risks of colorectal cancer. The AICR explains the findings as solid examination showing a connection between certain nutrients and their capability to diminish cancer risk. With fiber and whole grains engaged with the developing research, some say specific bread items can assist with battling cancer.

So now you can shed some of that guilt and grab that loaf of Bake Parlor's soft and fresh multi grain bread that you've been eyeing but not touching. Make that sandwich and know you're in safe hands.